Carmen

We met in November of 2013

After a bout of depression accompanied by hypomania since 2009

The depression lasted for six months each time.

 

What I got:

I learned about myself and an understanding of the source of the depression/hypomania

Carmen gave me tools to do on a day to day basis

Carmen taught me to think differently

Carmen taught me to look at myself and talk about myself differently

Carmen taught me how to manage myself differently in this world

Carmen taught me about the brain and the logic that are behind what is happening to me

 

From 2013 my depression lasted for six months and the other six months I was balanced

In 2014 the depression was three months, and in 2015 there was no depression

Carmen helped me shorten the time I was in depression until there was none